I can barely contain myself long enough to post these on this blog. But I guess I will have to since we just finished off the entire pan within 5 minutes. I am very guilty of frying up a big batch of french fries, sometimes even melting cheese on them, and eating them for lunch (bad, I know).
I found this recipe in a book I have, and have made them twice since yesterday. They are low fat and low salt. I will admit, I added extra salt because they did not have enough, and I would do it again. This yields 4 servings, I suggest you make extra ;-)
Baked Basil Fries:
1/4 C. Grated Parmesan Cheese
1 Tbs. Olive Oil (I use Filippo Berio)
1 Tbs. Dried Basil
1/4 tsp. Garlic Powder
4 medium red potatoes (I use more to make more)
Directions:
In a bowl, combine Parmesan cheese, oil, Basil, and Garlic Powder. Cut potatoes into 1/4-in. sticks. Add to cheese mixture, toss to coat.
Place in a 15-in. by 1-in. baking pan coated with cooking spray. Bake at 425 degrees for 15 minutes; turn potatoes. Bake 15-20 minutes longer or until crisp and tender.
NUTRITION FACTS per-serving
162 calories
5 g fat
0 g saturated fat
5 mg cholesterol
117 mg sodium
27 g carbohydrate
3 g fiber
7 g protein
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